Hey there! If you’re reading this, you’re probably thinking about starting fasting, or maybe you’ve already jumped in. Either way, you’ve come to the right place. I remember when I first started fasting—it was exciting, but also confusing. I thought I knew what I was doing, but there were so many things I wish I … Read more
Hey friend! If you’ve been hearing a lot about fasting lately, I get it. At first, it might seem a bit odd—skipping meals on purpose? How can that possibly be good for you? I was skeptical too, but after diving into fasting and hearing real-life success stories, I’m convinced it’s not just a trend, it’s … Read more
Hey friend! If you’ve ever felt stuck in your fitness or weight loss journey, you’re not alone. I’ve been there too. I remember hitting a major plateau in my own progress, where no matter what I did—whether I changed my diet, worked out harder, or tried new routines—nothing seemed to work. It was frustrating, and … Read more
Hey there! If you’re reading this, chances are you’re considering giving fasting a try or you’re already in the early stages of your fasting journey. I totally get it—when I first started fasting, I had all sorts of questions and concerns. Would I be hungry all the time? How would I manage my energy? Would … Read more
When I first heard about fasting, I was a little skeptical. I mean, who would willingly skip meals, right? But over time, I started hearing stories from friends, family, and online communities about how fasting changed their lives in incredible ways. They weren’t just talking about weight loss. They were talking about better energy, clearer … Read more
If you told me a year ago that I’d be writing about how intermittent fasting (IF) changed my life, I probably would’ve laughed. I was that person who thought fasting was something only extreme athletes or monks did. I thought, “How could skipping meals be good for you?” But I was wrong. Fasting ended up … Read more
So, you’ve decided to try fasting. Maybe you’re hoping to shed a few pounds, improve your health, or just give your body a little reset. Whatever your reason, I bet there have been moments when you’ve felt frustrated or like it was harder than expected. Trust me, I’ve been there, and let me tell you—fasting … Read more
So, you’ve decided to try fasting. Maybe it’s something you’ve heard a lot about, or you’re hoping to get some health benefits like weight loss, more energy, or improved focus. But after a few days, you start to feel frustrated, tired, or even discouraged. Trust me, I’ve been there. In fact, we’ve all been there. … Read more
So, you’ve decided to give fasting a try. Whether it’s for weight loss, increased energy, or just to try something new, I’m here to tell you that your first fast can absolutely be a success. Now, I know the idea of fasting might seem a little intimidating at first, especially if you’re used to eating … Read more
If you told me a year ago that I’d be sitting here writing about how I lost 20 pounds in just 30 days, I probably would’ve laughed. It sounded impossible, right? Well, here I am, and let me tell you, it wasn’t easy, but it was absolutely worth it. I’m about to walk you through … Read more