If you’ve been thinking about how to boost your fat-burning potential, fasting and keto might just be the dynamic duo you’ve been looking for. I’ll be honest with you: when I first heard about combining intermittent fasting with the ketogenic diet, I was intrigued but also a bit skeptical. Could these two strategies really work … Read more
Hey friend! If you’re like me, the idea of fasting might seem a little tricky when you’re following a plant-based diet. I used to wonder if I could make fasting work while still staying true to my vegan and vegetarian eating habits. After a bit of trial and error, I realized that fasting can absolutely … Read more
If you’re anything like me, juggling a busy schedule can sometimes make it tough to stick to a healthy fasting routine. I’ve had those days when I’ve rushed through the morning, barely had time to think, and then realized my eating window was closing. On top of that, you’re probably wondering: how can I stay … Read more
If you’re reading this, chances are you’re either trying intermittent fasting or you’re a pro and just looking for fresh ideas on how to break your fast. Trust me, I’ve been there, and figuring out what to eat when you break your fast can be tricky. You want something that’s going to refuel your body … Read more
Hey friend, if you’re starting your fasting journey or have been doing it for a while, you’ve probably noticed that the kind of meals you eat during each phase of your fast can make a huge difference in how you feel. I remember when I first tried intermittent fasting, I wasn’t sure what to eat … Read more
If you’re diving into intermittent fasting, or any kind of fasting for that matter, one thing you’ll quickly realize is that your meal choices can make all the difference in how you feel during your eating window. For me, one of the most important things I’ve learned is that combining low-carb and high-protein meals during … Read more
If you’re reading this, there’s a good chance you’re either already fasting or thinking about trying it out. Maybe you’re on a 16:8 schedule, or perhaps you’re experimenting with fasting for its health benefits. No matter what your fasting routine looks like, one thing’s for sure—when it’s time to eat, you need meals that will … Read more
Hey there! So, you’ve decided to give intermittent fasting a try, or maybe you’re already on your fasting journey, and now you’re wondering how to actually make it work with your meal planning. It’s a great question, and trust me, I’ve been in your shoes before. When I first started fasting, I found it hard … Read more
You’ve decided to try intermittent fasting, and I’m here to help make it as smooth and enjoyable as possible. If you’re new to fasting, it can feel a bit overwhelming at first. You’re probably wondering, “What can I eat? What should I avoid? How do I stay full without overdoing it?” Well, you’re not alone—I’ve … Read more
Hey there! If you’re on the intermittent fasting (IF) journey, you probably already know that it’s not just about when you eat, but what you eat. It can be a bit tricky to figure out how to make your meals tasty, filling, and nutritious while still sticking to your eating window. Well, don’t worry—I’ve got … Read more