Hey there! If you’ve started your fasting journey, you know that sticking to a schedule and tracking your progress can be a bit tricky at first. When I began intermittent fasting, I tried writing everything down on paper, but honestly, it wasn’t long before I gave up. That’s when I discovered fasting apps, and let me tell you, they changed everything for me.
With so many apps out there, it can be hard to figure out which ones are worth trying. That’s why I’ve put together this list of the best apps for tracking your fasting progress and results. These tools can make fasting easier, keep you motivated, and even teach you more about your body along the way. Let’s dive in!
1. Zero
If you’ve looked into fasting apps, you’ve probably heard of Zero. It’s one of the most popular fasting apps out there, and for good reason. Zero has a clean, user-friendly design that makes tracking your fasting windows super simple.
One thing I love about Zero is how customizable it is. Whether you’re doing a 16:8 fast or something more advanced, you can set up your goals to match your schedule. Plus, it offers helpful insights like how fasting affects your body over time. I also enjoy the little motivational nudges, like when it congratulates you for completing a fast.
2. FastHabit
FastHabit is a great option if you’re looking for something straightforward and easy to use. This app lets you start and stop fasts with just a tap, and you can set reminders so you don’t forget when your fasting window begins.
When I was just starting out, FastHabit was my go-to. I loved how it tracked my streaks and gave me a little sense of accomplishment. Even now, I still use it occasionally when I want a simple tool without too many extra features.
3. MyFitnessPal
Okay, so MyFitnessPal isn’t technically a fasting app, but hear me out. If you’re someone who likes to track your food intake during your eating window, this app is a fantastic companion. You can log what you eat, track calories, and even monitor your macronutrients.
I find this super helpful when I’m trying to stay mindful of what I’m eating to break my fast. Pairing MyFitnessPal with a dedicated fasting app is like having the ultimate combo for tracking both fasting and nutrition.
4. Life Fasting Tracker
The Life Fasting Tracker is another app worth checking out. It’s simple, yet packed with features that help you stay on top of your fasting routine. One feature I really like is the social aspect—it lets you join fasting circles with friends or other users.
When I used Life, I joined a group with a few friends who were also trying intermittent fasting. It felt nice to share our progress and keep each other motivated. If you enjoy a sense of community, this app might be perfect for you.
5. Fastic
Fastic is more than just a tracker—it’s like a mini fasting coach in your pocket. The app offers daily tips, educational content, and even recipes for your eating window. It’s super beginner-friendly and helps you understand the science behind fasting.
When I started getting serious about fasting, Fastic taught me a lot about how fasting affects my metabolism and overall health. If you’re curious about the “why” behind fasting, this app is a great resource.
6. BodyFast
BodyFast is another app that stands out because it creates personalized fasting plans based on your goals. Whether you’re fasting for weight loss, better energy, or other reasons, BodyFast adapts to your needs.
The app also includes coaching features, which I found really motivating. If you like having a bit of structure and guidance, BodyFast is definitely worth trying. It’s almost like having a personal fasting trainer.
7. Ate Food Journal
Ate Food Journal is a different kind of app that focuses on mindfulness. Instead of tracking calories, it encourages you to reflect on how your meals make you feel. It’s not a fasting tracker per se, but it pairs beautifully with fasting by helping you be more intentional during your eating window.
I started using Ate when I wanted to break my habit of mindless snacking. It helped me tune into how my food choices affected my energy levels and mood, which ultimately made fasting easier.
8. Window
The Window app is designed specifically for intermittent fasting and keeps things super simple. It tracks your fasting and eating windows, and it has a beautiful, easy-to-read interface.
One feature I appreciate about Window is its gentle reminders. Instead of feeling like a rigid schedule, it feels more like a friendly nudge to stay on track. If you’re all about keeping it low-key, this app is a solid choice.
9. KetoDiet App
If you’re doing fasting along with a keto diet, the KetoDiet app is a great addition. It’s packed with meal plans, recipes, and tools to help you stay in ketosis.
When I was experimenting with keto and fasting, this app was a lifesaver. It not only kept me on track with my fasting goals but also made it easier to plan meals that fit both keto and fasting guidelines.
10. Chronometer
Last but not least, Chronometer is a fantastic app for anyone who loves data. It’s a nutrition tracker that goes way beyond calories, showing you detailed information about your vitamins, minerals, and macros.
I used Chronometer to figure out if I was getting enough nutrients during my eating window. It helped me adjust my meals to ensure I was staying healthy while fasting. If you’re a bit of a numbers nerd like me, you’ll probably love it.
Final Thoughts
No matter which app you choose, the key is finding one that fits your lifestyle and keeps you motivated. When I first started fasting, I didn’t realize how much easier it would be with the right tools. Tracking your progress not only helps you stay consistent but also makes the whole experience more rewarding.
If you’re unsure where to start, try downloading a couple of these apps and see which one feels right for you. And don’t forget—fasting is a journey. Celebrate your wins, learn from your challenges, and keep going.