Hey there! Let’s be real—fasting is simple in theory, but sticking to it can feel like a whole different story. When I first started fasting, I thought, “It’s just not eating for a while. How hard can it be?” But once those hunger pangs hit or I lost track of time and accidentally broke my fast early, I realized I needed a little extra help. That’s when I discovered fasting gadgets, and let me tell you, they’ve been game-changers.
If you’re on a fasting journey or just thinking about starting, having the right tools can make all the difference. They can keep you accountable, make fasting easier, and even teach you more about your body. So, I’ve put together a list of essential fasting gadgets that have helped me stay on track.
1. A High-Quality Water Bottle
Staying hydrated is one of the most important things you can do while fasting. A good water bottle, especially one that keeps your water cold all day, is a must-have. I love my stainless steel insulated bottle because it keeps my water icy, which makes it more enjoyable to drink.
When I started fasting, I realized I wasn’t drinking enough water, which made me feel tired and cranky. Now, I keep my water bottle with me everywhere and sip throughout the day. Trust me, it makes a huge difference.
2. A Smartwatch or Fitness Tracker
Smartwatches or fitness trackers aren’t just for counting steps—they can be your fasting buddy too. Many of them have apps or reminders that help you track your fasting windows and eating times.
I use mine to set a gentle buzz on my wrist when my fasting window ends, so I don’t have to keep checking the clock. Plus, it’s great for monitoring things like heart rate and sleep, which are important when you’re fasting regularly.
3. Kitchen Scale
If you’re fasting and focusing on eating nutrient-dense foods during your eating window, a kitchen scale can be incredibly helpful. It helps you measure portions and keep track of how much you’re eating, especially if you’re watching your macros or calories.
I used to just eyeball everything, but once I started using a scale, I realized I was eating way more than I thought. It was a small adjustment that made a big difference in helping me hit my goals.
4. A Fasting Timer App (With a Little Help from Your Phone)
Okay, I know a fasting app isn’t a physical gadget, but pairing one with your phone makes it feel like a tool you can’t live without. Fasting timer apps like Zero or FastHabit can help you track your fasting windows, keep streaks, and even give you little celebrations when you hit your goals.
I can’t tell you how satisfying it is to watch the countdown to the end of a fast and know I’ve stuck to my plan. It’s like having a coach in your pocket.
5. A Digital Food Thermometer
If you like to meal prep during your eating window, a food thermometer is a super handy gadget to have. It ensures your food is cooked properly, which is especially important if you’re prepping proteins like chicken or steak.
I’m not the best cook, so having a thermometer has saved me from overcooking (or undercooking) more meals than I’d like to admit. It’s simple, but it makes your meals so much better.
6. Reusable Meal Prep Containers
Speaking of meal prep, reusable containers are an absolute must. They keep your meals organized and make it easy to grab something healthy during your eating window.
I like the ones with compartments because they let me portion out proteins, veggies, and carbs. On busy days, it’s such a relief to have everything ready to go. Plus, it helps me avoid unhealthy snacks since I always have a balanced meal waiting for me.
7. A Reliable Food Journal or Notebook
Sometimes old-school tools are the best ones. Writing down what you eat and how you feel during your fast can be incredibly helpful.
I started keeping a little notebook where I’d jot down notes like, “Felt great today after breaking my fast with eggs and avocado,” or, “Too much sugar made me crash.” Over time, it helped me figure out which foods worked best for me during fasting.
8. A Frother or Blender for Coffee and Tea
If you’re like me and love a good cup of coffee or tea during your fast, a frother or small blender is a must. It’s great for making bulletproof coffee or blending up iced teas without breaking your fast.
I got mine on a whim, and now I use it almost every day. It’s such a small thing, but it makes my fasting routine feel a little more luxurious.
9. A Blood Glucose Monitor
This one’s especially helpful if you’re fasting for health reasons like improving blood sugar levels. A blood glucose monitor can show you how fasting impacts your body and helps you stay informed about your progress.
I don’t use mine every day, but it’s been fascinating to see how my fasting routine has improved my glucose levels over time. It’s like having a window into what’s happening inside your body.
10. A Comfortable Yoga Mat
Sometimes, fasting can leave you with extra energy or make you feel like you need a way to relax. That’s where a yoga mat comes in handy. It’s great for doing light stretches, meditation, or even a quick workout during your fasting window.
I’ve found that a little yoga session helps me stay focused and distracts me from hunger. Plus, it’s a great way to unwind after a busy day.
Final Thoughts
Fasting is all about finding a routine that works for you, and having the right gadgets can make the journey so much smoother. Whether it’s a simple water bottle or a high-tech smartwatch, these tools can help you stay motivated, track your progress, and feel more in control.
When I started fasting, I didn’t think I’d need any of these things. But now, I can’t imagine going without them. So, give a few of these gadgets a try and see how they work for you.